Computer Vision

Squinting at computer, tablet, or mobile screens for hours at a time is a normal part of our lives in the 21st century. Unfortunately, eye problems associated with this activity are also on the rise. Even if you have never had eye problems before, you may have noticed computer vision syndrome symptoms after two or more hours of screen time. Signs include:

  • Blurry vision
  • Eye strain and discomfort
  • Headaches
  • Dry, scratchy eyes
  • Neck and/or shoulder pain

Even if your symptoms are mild, they can worsen and cause other vision problems if not addressed. Our optometrist, Dr. BWINT, can help.

Diagnosis and Treatment of Computer Vision Syndrome

The severity and length of computer vision syndrome symptoms depends on how long you stare at the computer, your posture, lighting, glare, the angle of the monitor, and whether or not you have other diagnosed or undiagnosed vision problems. If you already suffer from astigmatism, farsightedness, presbyopia, aging eyes, and/or diabetic eye problems, your computer vision symptoms may worsen. This can even be the case if you already have prescription contacts or glasses. Many regular eyeglasses and contact lenses are not designed to deflect the problems caused by computer screens.

Dr. BWINT will take your symptoms, pre-existing conditions, and potential undiagnosed conditions into account as he performs the following eye tests:

  • Visual acuity—Measures the quality of your current vision.
  • Refraction—Tests the potential lens prescriptions that would optimize your vision.
  • Focus and Eye Coordination—Tests how well your eyes work together and how quickly and accurately your eyes are able to focus on objects and varying distances.

From these measurements, Dr. BWINT can design a treatment plan to help relieve your symptoms. For people with otherwise normal eyes and vision, a set of specially-designed glasses used during the time you are working on the computer can be very helpful. For patients already wearing contacts or glasses, new, more computer-friendly prescriptions are available. In addition to these treatment options, there are many things we can suggest to cut down on computer eye strain problems:

  • Computer setup—Adjust your monitor so that it is about 15-20 degrees lower than your eye level when seated between 20-28 inches away from the screen. Reference materials can be placed on a document holder between the monitor and keyboard, or to the side, but positioned for as little head movement as possible. Also invest in an anti-glare screen for your monitor to help reduce glare from surrounding lights. Be sure to sit and work with proper posture.
  • Adjust Lighting—If you can, reposition any lighting (or your computer) to minimize glare and use natural lighting whenever possible.
  • Eye Rest and Blinking Breaks—Every 20 minutes during your work, look away toward a distant point for 20 seconds to refocus your eyes, and give them a 15-minute break after each 2-hour computer session. Also remember to blink more frequently to keep your eyes moist.

With a combination of the proper optometry care and self-care, you can minimize computer eye syndrome and other modern-day vision problems. Contact us for an appointment today.

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Hours of Operation

Our Regular Schedule

Monday:

Closed

Tuesday:

10:00 am-5:00 pm

Wednesday:

11:00 am-7:30 pm

Thursday:

10:00 am-6:30 pm

Friday:

10:00 am-6:00 pm

Saturday:

9:00 am-2:00 pm

Sunday:

Closed

Testimonials

Reviews From Our Satisfied Patients

  • "I have been using Eyemaxx for over 5 years and would not go anywhere else. Dr. Bwint provides a very thorough exam and is really dedicated to providing you with the best vision you can have. I would highly recommend Eyemaxx to anyone. My whole family uses her."
    Tina P.
  • "My daughter got her first pair of glasses here this week. Everyone at the shop was helpful, friendly and patient as we tried many frames on. They have a good selection of children's frames and we are very happy with the ones we got. Thank you!"
    Jennifer H.
  • "My husband and I (and one of our daughters) have gone to Dr. Sandra Bwint for several years now and we love her! And we love the entire staff at Eyemaxx. My husband and I both have complex vision challenges and Dr. Bwint takes incredible time and care in making sure that she assesses our vision in the most thorough and up to date manner. She has also referred us to other, wonderful professionals in the area (a retinal specialist from Wills Eye Hospital, for instance) when warranted. She is always patient with us if there is a problem with new glasses or frames. And, always greets us with a smile and good cheer. We won't go anywhere else!"
    Nadine B.